Weigh In record (no journal entry) for 24 April 2018
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317.0 lb
Lost so far: 36.0 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1970 kcal
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Fat: 83.43g | Prot: 168.40g | Carb: 154.07g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti). Lunch: Homemade-Style Spaghetti Sauce with combination of Meats, Dreamfields Low Carb Pasta. Dinner: El Pollo Loco Pinto Beans, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. more...
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losing 6.5 lb a week
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cdl8fly's weight history
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