Weigh In record (no journal entry) for 24 April 2018
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201.9 lb
Lost so far: 7.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1227 kcal
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Fat: 73.30g | Prot: 65.09g | Carb: 81.82g.
Breakfast: Vigor Iogurte de Frutas Vermelhas, Queijo Branco, Forno de Minas Pão de Queijo Tradicional. Lunch: Abobrinha Refogada, Alface, Azeite de Oliva Extra-Virgem, Alcatra Grelhada. Dinner: Alface, Qualitá Palmito Açaí , Azeite de Oliva Extra-Virgem, Zaffari Peito de Frango Grelhado. Snacks/Other: Turma da Mônica Maçã. more...
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losing 1.9 lb a week
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