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grrr...feeling discouraged...but I won't give up!!!
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312.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1198 kcal
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Fat: 45.18g | Prot: 113.75g | Carb: 96.00g.
Breakfast: Boiled Egg, Splenda No Calorie Sweetener Packets, True Lemon Crystallized Lemon, Honey, Tea (Brewed). Lunch: Grapefruit, Chicken Thigh (Skin Not Eaten), Zucchini, Roma Tomatoes, Mission Avocado. Dinner: Herbalife Protein Drink Mix - Vanilla, Wal-Mart Tilapia Fillets, Spinach (Chopped or Leaf, Frozen), Nutritional Shake Mix - French Vanilla, Bananas, Unsweetened Frozen Blueberries. Snacks/Other: Kiwi Fruit, Clementines. more...
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gaining 3.0 lb a week
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