Weigh In record (no journal entry) for 07 July 2012
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184.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1069 kcal
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Fat: 29.40g | Prot: 66.61g | Carb: 149.35g.
Breakfast: Banana, Dried Prune, Lean Ground Turkey, Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Tomato Ketchup. Lunch: Veggie cheese, Ezekiel 4:9 Cinnamon Raisin Bread, 100% Liquid Egg Whites, Lean Ground Turkey, Tomato Ketchup. Snacks/Other: Navels Oranges, Banana. more...
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3114 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 14.0 lb a week
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