Weigh In record (no journal entry) for 24 April 2018
|
147.7 lb
Lost so far: 92.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2018:
|
993 kcal
|
Fat: 47.52g | Prot: 62.65g | Carb: 74.52g.
Breakfast: Quatá Creme de Ricota, Café com Açúcar, Marilan Magic Toast. Lunch: Alface, Contra-filé, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Coxinha da Asa de Frango. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Dr. Oetker Bolo de Caneca Integrale Maçã e Canela, Iracema Leite Castanha de Caju. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bedinha's weight history
|