Weigh In record (no journal entry) for 07 July 2012
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1476 kcal
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Fat: 58.08g | Prot: 63.09g | Carb: 170.23g.
Breakfast: Low Carb Whole Wheat Tortilla, Scrambled Egg, Egg White. Lunch: Premium Fudge Bars, Cinnamon Apple Straws, Peaches. Dinner: Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs, White Potatoes (Flesh and Skin). Snacks/Other: Sugar Free Vanilla Pudding, Fat Free Whipped Topping, Pumpkin (Without Salt, Canned), Fat Free Evaporated Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, All Natural Breakfast Bars. more...
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2673 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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