Weigh In record (no journal entry) for 07 July 2012
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156.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1315 kcal
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Fat: 40.80g | Prot: 71.82g | Carb: 175.28g.
Breakfast: Pitted Dates, Egg, Blackberries, Clover Honey, Chia Seeds, Turkey Perky Jerky. Lunch: Organic Hot Salsa, Culinary Collection Fajita-Style Chicken Spring Rolls. Snacks/Other: Pitted Dates, Hazelnuts or Filberts Nuts, Bananas, Organic Peanut Butter, Goji Berries. more...
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losing 4.2 lb a week
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