Weigh In record (no journal entry) for 07 July 2012
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138.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1894 kcal
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Fat: 35.06g | Prot: 221.52g | Carb: 175.03g.
Breakfast: Chewy Chocolate Chip High Protein Bar, Nonfat Peach Greek Yogurt. Lunch: Boneless Skinless Chicken Breast. Dinner: Asparagus, Pork Chop (Lean Only Eaten), Candied Sweetpotato. Snacks/Other: Watermelon, Strawberries, Nonfat Peach Greek Yogurt, Strawberries, S'mores Protein Bar, Watermelon, Nonfat Vanilla Greek Yogurt. more...
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1955 kcal
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Activities & Exercise:
treadmill
- 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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