Weigh In record (no journal entry) for 24 April 2018
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241.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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388 kcal
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Fat: 28.50g | Prot: 28.36g | Carb: 8.00g.
Breakfast: Great Value Fat Free Turkey Breast, Kraft Extra Sharp Cheddar Cheese, Duke's Mayonnaise. more...
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gaining 8.4 lb a week
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