Weigh In record (no journal entry) for 07 July 2012
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298.2 lb
Lost so far: 20.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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927 kcal
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Fat: 30.02g | Prot: 29.98g | Carb: 117.47g.
Breakfast: Coffee or Table Cream (Light), Select Harvest Healthy Request Italian Style Wedding Soup. Lunch: Country Oatmeal Bread, Portabella Mushrooms (Grilled), Mayonnaise. Snacks/Other: Ultra Light Beer, Extra Butter Microwave Popcorn (Pop Weaver). more...
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losing 1.4 lb a week
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