Weigh In record (no journal entry) for 07 July 2012
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150.7 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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619 kcal
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Fat: 22.87g | Prot: 80.39g | Carb: 22.24g.
Breakfast: Blueberries, Strawberries, Reduced Fat Colby-Jack Shredded Cheese, Fully Cooked Turkey Sausage Links, Egg, Egg White. Lunch: Broccoli, Chicken Breast. Dinner: Seaweed, Cucumber (Peeled), Fish, Miso Soup. more...
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2526 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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