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biztesting
Journal
07 Jul 12
biztesting's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
182.8 lb
Lost so far:
6.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2012:
950 kcal
Fat: 22.68g | Prot: 66.72g | Carb: 130.91g.
Breakfast:
milk 2%, Oatmeal.
Lunch:
green curry.
Dinner:
fresh n' quick spinach, kirkland shrimp, onion, tomato.
Snacks/Other:
yogurt plain, Red Delicious Apples.
more...
2629 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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