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그날이 오려나보다..격일제로 겁나 먹는다..ㅜㅜ
식욕억제를 위해 에그패스팅 3일실시해야겠다!
토요일 날 아침까지 팻시크릿 안녕!
(그때는48이되어있길...)
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110.5 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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421 kcal
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Fat: 7.79g | Prot: 18.13g | Carb: 66.99g.
Breakfast: 흑염소즙. Lunch: 스타벅스 (Starbucks) 돌체라떼 (Tall), 방울 토마토. Dinner: 코카콜라 제로콜라. more...
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losing 4.6 lb a week
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