Weigh In record (no journal entry) for 24 April 2018
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109.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1471 kcal
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Fat: 41.75g | Prot: 46.01g | Carb: 262.71g.
Breakfast: Kashi Go Lean Chocolate Crunch, Silk Creamy Cashew Unsweetened, Manitoba Harvest Hemp Pro Fibre, Co-Op Gold Raspberry Sorbetto, Unsweetened Frozen Raspberries, Spinach , Bananas . Lunch: Green Peppers , Thin Crust No Cheese Pizza, Gardein Mandarin Orange Crispy Chick'n, Gardein Mandarin Orange Sauce. Dinner: Asparagus , Cooked Carrots (from Fresh), Cooked Artichoke, Sweet Red Peppers , McCain Straight Cut Fries . more...
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1724 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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