Weigh In record (no journal entry) for 24 April 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1207 kcal
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Fat: 75.65g | Prot: 53.30g | Carb: 81.95g.
Breakfast: Atkins French Vanilla Shake, Fisher Chopped Pecans, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Sweet Onions , Freshire Farms Baby Cut Carrots, Potato, Braised or Boiled Beef Pot Roast, Kraft Natural Monterey Jack Chunk Cheese. Dinner: Fisher Chopped Pecans. Snacks/Other: Mayfield 2% Reduced Fat Milk, Nestle Butterfinger Bites. more...
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steady weight
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