Weigh In record (no journal entry) for 07 July 2012
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153.8 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1817 kcal
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Fat: 45.64g | Prot: 45.01g | Carb: 220.72g.
Lunch: Shortbread, Cinnamon Danish Pastry. Dinner: Lager, Chunky Oven Chips, Stonebaked Vegetable Pizza. Snacks/Other: Coconut Rum. more...
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3091 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Dance (slow step) - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Shopping - 2 hours, Housework - 2 hours. more...
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losing 8.4 lb a week
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