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Ricardo F M Antunes
Journal
24 Apr 18
Ricardo F M Antunes's Journal, 24 April 2018
Ricardo F M Antunes's Profile
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Weigh In record (no journal entry) for 24 April 2018
217.2 lb
Lost so far:
38.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2018:
1899 kcal
Fat: 78.85g | Prot: 144.39g | Carb: 150.16g.
Lunch:
Azeite, Arroz Integral, Cogumelos Brancos (Salteado em Wok), Peito de Frango, Brócolos.
Dinner:
Trattoria Alfredo Pizza 5 Queijos Lidl.
Snacks/Other:
Terra Nostra Queijo Flamengo.
more...
2343 kcal
Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 13 hours and 30 minutes.
more...
steady weight
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