Weigh In record (no journal entry) for 24 April 2018
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233.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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2305 kcal
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Fat: 102.81g | Prot: 115.93g | Carb: 187.09g.
Breakfast: Nestle Rich Chocolate Hot Cocoa Mix, Nonfat Latte Coffee, The Greek Gods Honey & Strawberry Greek Yogurt. Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Revolution Foods Dinner Hero Sesame Garlic, Grapefruit. Dinner: Ranch Salad Dressing, Cheddar Cheese, Oscar Mayer Real Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Express Fried Pickle Slices, Farm Rich Mozzarella Sticks, Great Value Chicken Strips. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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losing 7.0 lb a week
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