Weigh In record (no journal entry) for 24 April 2018
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147.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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568 kcal
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Fat: 48.17g | Prot: 23.09g | Carb: 8.59g.
Breakfast: Macadamia Nuts, The Blazek's Keto Bread, Bulletproof Upgraded MCT Oil, Land O'Lakes Heavy Whipping Cream, Trader Joe's Brown Cage Free Eggs (Large), Cacique Pork Chorizo. more...
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losing 2.1 lb a week
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