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Lost an inch off my waist but my weight is up. Hoping it’s because I’m gaining muscle but weight training.
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169.4 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1685 kcal
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Fat: 148.27g | Prot: 70.62g | Carb: 15.24g.
Breakfast: Nutiva MCT Oil, Lactantia Whipping Cream 35%, Selection Salted Butter. Lunch: Fo’I Extra Virgin Olive Oil Basil Flavour , Tre Stelle Pecorino Romano DOP, Selection Salted Butter, Broccoli , High Liner Wild Pacific Salmon. Dinner: Sarah Cauliflower , Armstrong Old Cheddar Cheese, Fo’I Extra Virgin Olive Oil Basil Flavour, Tre Stelle Parmigiano Reggiano, High Liner Wild Pacific Salmon. Snacks/Other: Keto brownie cheesecake. more...
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gaining 4.2 lb a week
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