Weigh In record (no journal entry) for 24 April 2018
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204.0 lb
Lost so far: 42.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1186 kcal
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Fat: 93.57g | Prot: 62.82g | Carb: 12.37g.
Lunch: Sugardale Thin Sliced Bacon, Market Pantry Pepper Jack Deli-Style Cheese Slices, Sabra Guacamole Classic Singles. Dinner: Skinless Chicken Breast, Whole Foods Market Tzatziki, Bullritos Sauteed Onions & Peppers, Great Value Romaine Lettuce. Snacks/Other: Cabot Natural Creamery Salted Butter, Albertsons Heavy Whipping Cream, Now Foods MCT Oil, Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture). more...
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losing 3.5 lb a week
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