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back on track
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195.8 lb
Lost so far: 20.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2121 kcal
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Fat: 70.55g | Prot: 186.01g | Carb: 182.49g.
Breakfast: Pudliszki Ketchup Łagodny, Biedronka Kefir Tola, Jajko Sadzone, Culinea Paella. Lunch: Mleko (Mleko). Dinner: Zupa Pomidorowa, Mięso z Piersi Indyka. Snacks/Other: Mlekpol Mleko 3,2%, Granola, Pudliszki Ketchup Łagodny, Społem Majonez Kielecki Omega-3, Ogórek Kiszony, Mięso z Piersi Indyka. more...
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3692 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 26 minutes, Rowing - 31 minutes, Bicycling (moderate) - 13/mph - 29 minutes, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 4 minutes. more...
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losing 2.2 lb a week
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