123liliaka's Journal, 24 April 2018

137.8 lb Lost so far: 11.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 32.98g | Prot: 17.96g | Carb: 220.34g.   Breakfast: Mixed Seeds, Blueberries, Peaches (Solids and Liquids, Water Pack, Canned), Bananas, Dehydrated Banana Flakes. Lunch: Frozen Berries, Beetroot, Dried Coconut (Flaked, Sweetened), Sweetened Almond Milk, Honey, Maple Syrup, Omega 3, Pink Lady Apples, Tangerines (Mandarin Oranges), Kiwi Fruit, Bananas, Pears, Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey, Dried Coconut, Crownfield Milled Linseed. Dinner: Tangerines (Mandarin Oranges), Raisins (Seedless), Almonds, Apples, Cucumber (with Peel), Carrots, Celery. more...

2280 kcal

Activities & Exercise: Massage - 15 minutes, Aerobics - 50 minutes, Hula Hoop - 20 minutes, Cleaning - 45 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 9 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours. more...