MsNormaJean's Journal, 24 April 2018

131.3 lb Lost so far: 29.5 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 22.66g | Prot: 124.38g | Carb: 94.51g.   Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Nespresso Espresso. Lunch: Skinless Chicken Breast, Annie Chun's Pad Thai Brown Rice Noodles. Dinner: Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Market Pantry Lower Sugar Maple & Brown Sugar Instant Oatmeal, Health Wise Rocky Road Protein Bar. more...

3300 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours, Apple Health - 4 hours and 30 minutes. more...