Weigh In record (no journal entry) for 24 April 2018
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183.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2651 kcal
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Fat: 156.54g | Prot: 106.55g | Carb: 228.09g.
Breakfast: Bullet Proof Coffee, Tomatoes, Spinach , Calavo Avocado, Boiled Egg, Whole Wheat Tortilla. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tai Pei Orange Beef , Great Value Raisins, Great Value Romaine Lettuce, Tomatoes, Avocados, Cooked Young Green Onion. Dinner: Tai Pei Orange Beef , Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Himalayan Pink Salt Crystals, Tomatoes, Avocados, Corn, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Taylor Farms Celery Sticks, Jif To Go Natural Peanut Butter, 365 Greek Yogurt Plain, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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2553 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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