Weigh In record (no journal entry) for 24 April 2018
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143.2 lb
Lost so far: 47.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1304 kcal
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Fat: 74.22g | Prot: 79.91g | Carb: 68.77g.
Breakfast: Cinnamon, Allspice Ground, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Great Value 100% Parmesan Grated Cheese, Nature's Eats Blanched Almond Flour, Great Value Large White Eggs, Great Value Cream Cheese, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Double Bubble Bubble Gum, Great Value Sugar Free French Vanilla Coffee Creamer, Dandy Celery Sticks, Great Value Powdered Peanut Butter, Great Value Cream Cheese. Dinner: Dandy Celery Sticks, Blue Diamond Almonds, Wasabi & Soy Sauce, Strawberries, Hershey's Cocoa Special Dark, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2045 kcal
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Activities & Exercise:
Elliptical - 51 minutes, Sleeping - 5 hours and 42 minutes, Resting - 11 hours and 19 minutes, Desk Work - 6 hours and 8 minutes. more...
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gaining 1.4 lb a week
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