Weigh In record (no journal entry) for 24 April 2018
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204.4 lb
Lost so far: 69.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1299 kcal
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Fat: 50.17g | Prot: 76.95g | Carb: 124.31g.
Breakfast: AH Ananas Vers, Frambozen, Cottage Cheese (2% Vet), Milbona Halfvolle Boter, Zuurdesem Brood, Gekookt Eiwit. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: Zaanse Mayonaise, AH Slasaus Naturel, Jumbo Doperwten Extra Fijn , AH Kipdijfilet, Van Dobben Kalfsvlees Kroket, Lamb Weston Potato Dipperz. more...
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gaining 3.1 lb a week
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