Weigh In record (no journal entry) for 24 April 2018
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157.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1076 kcal
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Fat: 53.31g | Prot: 112.12g | Carb: 38.97g.
Lunch: Queijo Provolone, Anglo Picanha, Abóbora Cozida (de Abóbora Fresca), Rúcula, Espinafre, Quiabo Cozido, Maxixe. Dinner: Andorinha Azeite de Oliva Extra Virgem, Berinjela, Acelga, Peixe Grelhado, Couve Refogada. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Now Foods Omega 3, Vigor Iogurte Grego Zero, Kiwi. more...
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losing 1.5 lb a week
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