Mdfesmire's Journal, 22 April 2010

216.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 71.79g | Prot: 117.62g | Carb: 206.90g.   Breakfast: English Muffin with Butter. Lunch: Chicken Breast, Caesar Salad with Romaine, Turkey, Roast Beef & Cheese Sandwich. Dinner: Fried Chicken Tenders, Heineken Beer. Snacks/Other: Mini Pretzels, Creamy Peanut Butter. more...

2901 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...