Weigh In record (no journal entry) for 24 April 2018
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144.4 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1129 kcal
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Fat: 63.69g | Prot: 61.14g | Carb: 83.25g.
Breakfast: Клубника, Простоквашино Сметана 15%, С.Пудовъ Мука Овсяная, Кубанская Буренка Творог 5%, Яйцо, Кофе с Молоком. Lunch: Сухари, Суп с Фрикадельками. Dinner: Яичница, Свити. Snacks/Other: От Мартина Семечки Отборные. more...
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losing 7.7 lb a week
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