Weigh In record (no journal entry) for 24 April 2018
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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513 kcal
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Fat: 24.66g | Prot: 25.22g | Carb: 46.23g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural. Snacks/Other: Café con Leche. more...
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losing 7.7 lb a week
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Runner42km's weight history
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