Weigh In record (no journal entry) for 24 April 2018
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1442 kcal
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Fat: 71.40g | Prot: 83.53g | Carb: 116.12g.
Breakfast: AH Magere Melk, Aldi Pure Chocolade: Zwartbitter, Quaker Havermout (40g). Lunch: Tomaten, Body & Fit Low Carb Protein Bread, Aldi Tonijn in Eigen Nat, Groentensoep. Dinner: Verse Varkensworst. Snacks/Other: Vergeer Gouda Stick, Aldi Kipfilet, Aldi Mini Crackers, Banaan, Appel. more...
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losing 1.5 lb a week
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