CSmittyRun's Journal, 03 March 2008

!

157.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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549 kcal

Fat: 15.36g | Prot: 19.56g | Carb: 82.40g.   Lunch: pizza slice. Dinner: salsa, tortilla chips. more...

2385 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 2 hours, Desk Work - 7 hours. more...