Weigh In record (no journal entry) for 07 July 2012
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192.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2012:
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1751 kcal
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Fat: 38.44g | Prot: 93.94g | Carb: 273.88g.
Breakfast: Emergen-C Joint Health, N.O.-Xplode, Carb Conscious Supreme Protein Bar. Lunch: Bananas (Large), Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Spaghetti, Basil, Crushed Tomatoes, Cooked Eggplant, Vegan Roasted Vegetable Pizza. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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3402 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Standing - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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