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24,6 yağ,51,8 su,38,7 kas,Akş:120, keton:1,9
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1637 kcal
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Fat: 128.49g | Prot: 94.25g | Carb: 22.65g.
Lunch: Yumurta, Sade Yağı 14 Gr), Tarabya Tarabya Tam Yağlı Telli Eritme Peynir, Yöre Peynircilik Manda Kaymağı, Cia Tohumu (10 Gr), Ev Yapımı Yoğurt (Servet). Dinner: Tarabya Hellim Peyniri, Hindi But Pişmiş. more...
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gaining 18.5 lb a week
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