Weigh In record (no journal entry) for 24 April 2018
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98.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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784 kcal
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Fat: 21.50g | Prot: 84.54g | Carb: 67.45g.
Lunch: 鯖魚, 牛腱, 統一 一日野菜-農夫十蔬, 全聯 鮮嫩雞胸, 7-11 和風醬, 雞蛋, 番薯/地瓜（無鹽，带皮，烘熟）, Zottis Classic Yogurt. Dinner: 鯖魚, 豬里肉（柳肉，瘦肉）, 鳳梨, 香菇, 蕨菜, 白玉米棒（無鹽，冷凍，水煮）, 全聯 鮮嫩雞胸. Snacks/Other: 咖啡(低咖啡因), 全聯 鮮嫩雞胸. more...
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steady weight
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