Suzeque's Journal, 06 July 2012

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Weigh In record (no journal entry) for 06 July 2012

149.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:

942 kcal

Fat: 47.81g | Prot: 58.05g | Carb: 65.42g. Lunch: Ranch Crispy Chicken Snack Wrap. Dinner: Grilled Chicken Salad, Milk (2% Lowfat with Added Vitamin A). more...

1973 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Suzeque's Journal, 06 July 2012

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