Nachum's Journal, 07 July 2012

156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 26.15g | Prot: 70.80g | Carb: 153.46g.   Breakfast: Jams and Preserves, Original Rye. Lunch: Peanut Butter, Low GI Seeded Brown Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked). more...

2870 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...