Weigh In record (no journal entry) for 24 April 2018
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196.9 lb
Lost so far: 9.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1798 kcal
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Fat: 80.70g | Prot: 83.80g | Carb: 190.05g.
Breakfast: Coffee with Milk, SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Mayonnaise , Lettuce Salad with Avocado, Tomato, and/or Carrots, PnP Shredded Tuna in Water. Dinner: Kauai Berry Dairy Smoothie, Kauai Princess Wrap. Snacks/Other: Bakers Romany Creams (1), Apples . more...
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losing 0.9 lb a week
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Melissa Essie's weight history
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