|
TOM + change of scale = a little more than a pound to loose
|
131.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2010:
|
1194 kcal
|
Fat: 58.58g | Prot: 52.43g | Carb: 118.45g.
Breakfast: egg creations, spinach, green peppers, green onion, Colby Cheese, Tomatoes. Lunch: caesar salad, Pizza with Meat. Dinner: butter, banana nut bread, fat free miracle whip, green peppers, green onions, tomato, romaine lettuce. more...
|
|
2765 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FrostyLady's weight history
|