Weigh In record (no journal entry) for 24 April 2018
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162.5 lb
Lost so far: 38.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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922 kcal
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Fat: 35.90g | Prot: 69.98g | Carb: 76.69g.
Breakfast: Konings Magere Naturel Kwark, Lidl Bosvruchten Diepvries. Lunch: AH Balsamico Azijn, Beemster Belegen 48+, Jalapeno Peper, Rode Paprika, Rettich, Komkommer (met Schil), Linessa Cottage Cheese, Cherrytomaten, Ijsbergsla. Dinner: Rode Chilipepers, AH Excellent Acacia Honing, Gedroogde Hele Sesamzaadjes, Inproba Ketjap Manis, AH Paksoi, Rode Paprika, Courgette, Queens Panga. Snacks/Other: Avocado, Amandelen, AH Snoepgroente Komkommer, AH Snack Tomaatjes, Hummus, Oopsie, Hummus, Oopsie. more...
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losing 5.4 lb a week
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