Weigh In record (no journal entry) for 24 April 2018
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190.0 lb
Lost so far: 15.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1572 kcal
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Fat: 68.29g | Prot: 59.35g | Carb: 178.80g.
Breakfast: Vers Geperst Sinaasappelsap, Water, AH Kaneel, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Hahne Haferflocken Oats, AH Elstar Appel. Lunch: Kalkoen of Kipfilet (in Plakjes), Jean Bâton Tapenade, Jumbo Boeren Waldkorn. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes, Groentesoep met ballen. Snacks/Other: Confina Melk Chocolade, Dr. Oetker Verwen Double Chocolate Taart met Chocolade Topping, Appels. more...
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2620 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Teaching - 2 hours and 15 minutes. more...
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losing 6.2 lb a week
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