Weigh In record (no journal entry) for 06 July 2012
|
230.0 lb
Lost so far: 65.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2012:
|
1598 kcal
|
Fat: 45.68g | Prot: 60.37g | Carb: 235.50g.
Breakfast: peanut butter, country harvest bread, Unsweetened Frozen Strawberries, birds , almond milk, Equal Sweeteners (Aspartame) Packets. Lunch: mushrooms, cooked chicken, Honey Brown Bread. Dinner: lettuce, Honey Brown Bread, cooked chicken. Snacks/Other: frozen mixed berries, almond milk, tapioca, sweetener, egg. more...
|
|
3427 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Standing - 5 hours, Housework - 1 hour and 30 minutes. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snugles's weight history
|