Weigh In record (no journal entry) for 24 April 2018
|
134.5 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2018:
|
735 kcal
|
Fat: 25.15g | Prot: 85.31g | Carb: 42.86g.
Breakfast: Гречневая Крупа, Карат Сливочный Сыр Violette , Жареное Яйцо без Жира. Lunch: Простоквашино Творог Зерненый в Сливках, Помидоры Черри, Петрушка, Петелинка Куриная Грудка Филе. Dinner: Данон Творог Мягкий 0%. Snacks/Other: Редис. more...
|
|
2249 kcal
|
Activities & Exercise:
Standing - 2 hours, Watching TV/Computer - 3 hours, Massage - 30 minutes, Bathing - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Water Aerobics - 45 minutes, Desk Work - 3 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Strong_D's weight history
|