Weigh In record (no journal entry) for 24 April 2018
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124.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1579 kcal
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Fat: 37.95g | Prot: 83.82g | Carb: 237.36g.
Breakfast: Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Banaan. Lunch: Bananen, Sperziebonen, Vezelrijk Meergranenbrood (Caloriearm), Condor Gepaneerde Visfilet. Dinner: Delhaize Kerstomaat, Vezelrijk Meergranenbrood (Caloriearm), 365 Magere Verse Kaas 0%, Kippenbout. Snacks/Other: Energy Drink, Delhaize Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
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2384 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 8 hours, Housework - 10 hours, Resting - 3 hours and 45 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 5.4 lb a week
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Bolke1972's weight history
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