|
📌低碳生酮154天~65.8(-14.1)
果真不能試喝太多 呵
今天自己煮苦瓜鹹蛋😊好吃
檸檬鹽煎魚（海魚好貴😔）
青江菜炒肉絲拌椰子油
香茅海魚湯（魚有醃過）
下午要乖一點不要亂吃才不會胖
再來點維他命C~5克桑椹
|
145.1 lb
Lost so far: 31.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva嬿's weight history
|