Weigh In record (no journal entry) for 24 April 2018
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219.4 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1188 kcal
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Fat: 29.15g | Prot: 31.66g | Carb: 108.52g.
Breakfast: Grimbergen Bière Blonde, Nespresso Café, Banane. Lunch: Pain Complet, Bonduelle Trio de Crudités, Marque Repère Haricots Verts Extra Fins, Chou Farci. Dinner: Itinéraire des Saveurs Riz Cantonais. Snacks/Other: Vin Muscat, Olives Vertes. more...
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losing 23.1 lb a week
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