Weigh In record (no journal entry) for 24 April 2018
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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821 kcal
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Fat: 28.21g | Prot: 47.46g | Carb: 99.88g.
Breakfast: Buah Naga, Herbalife NRG, Herbalife Shake, Herbalife Herbal Aloe Concentrate. Lunch: Tempe Goreng, Petai, Cap Cay Kuah, Telur Rebus, Nasi Merah. Dinner: Herbalife Shake. Snacks/Other: L-Men Protein Bar, Nanas. more...
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losing 4.3 lb a week
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