Weigh In record (no journal entry) for 24 April 2018
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161.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2018:
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3157 kcal
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Fat: 84.23g | Prot: 144.69g | Carb: 440.43g.
Breakfast: Crownfield Zarte Haferflocken, Crownfield Zarte Haferflocken, Milbona Quark Magerstufe, Quark Magerstufe, Zarte Haferflocken , Lovilio Mozzarella Gerieben, Freshona Ananas Scheiben, Lidl Dürüm, Freshona Tomatenmark, Erdnüsse Geröstet & Gesalzen, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen. more...
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3155 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Sitting - 11 hours and 50 minutes, Showering - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Cooking - 1 hour. more...
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gaining 3.1 lb a week
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