friendly555's Journal, 06 July 2012

I did not want to weigh in today! I don't know what happened. I know I didn't follow my diet strictly but i didn't think I did that bad :(
195.6 lb Lost so far: 43.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.
on diet The South Beach Diet   gaining 5.4 lb a week


Don't get discouraged. You will do better next weigh in. 
08 Jul 12 by member: theshrinkingangeles
its easy to fall off track.just dont give up 
11 Jul 12 by member: rockytu


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